Everything shapes us. The vast range of experiences from the time you were born, until now, has shaped who you are and how you operate. Our journey in life does not always look as we expected, presenting us with a multitude of challenges. Perhaps some of these challenges led you to stumble on this page today. In times when we find we are distressed on our life journey, collaborating with a therapist to unpack and process these stressors is a wonderful way to honor yourself.

My clinical work is largely focused on guiding individuals and couples through a deep healing process that explores the core influences of their current concerns while highlighting their strengths and resiliency. Areas that have been a focal point of my work include trauma, anxiety, depression, relationship distress, chronic pain & illness, and self-esteem. My therapeutic process consists of focusing on two elements that take place concurrently. While we work together to identify changes that can improve the present problem at hand, we will also take an in-depth look at what is causing and maintaining this area of concern as well, in order to achieve lasting change. I will approach our work together in a manner that is mindful, individualized, and compassionate.

Outside of session, you can find me rooting for the Flyers & Eagles, paddling on my kayak or SUP, shopping at HomeSense or watching mindless TV with my husband and three cats. There is also a strong chance that I am either cooking or ordering some delicious food! I’ll apologize in advance for the details I may ask for if you share about a meal you recently ate!